Powerful Tools for Caregivers is designed to focus on the family or friends providing care to a loved one. At the end of the six classes the caregiver will have a "box of tools" to help cope with care giving.
The classes are designed to reduce feelings of powerlessness by identifying "tools" that work. Attendees learn how their care giving responsibilities can be less stressful. They also learn about Managing Principles of Self-Care and how to use community resources as well.
This is a free course with all supplies provided free of charge. The attendee will learn critical tools for taking care of themselves:
Tools for reducing personal stress
Tools for changing negative self-talk
Tools for communicating feelings and needs to others
Tools for setting limits and asking for help
Tools for dealing with emotions such as anger, guilt and depression
Tools for making tough care giving decisions
FOR FURTHER INFORMATION
Please call us at (480) 219-4433
and we will respond to your inquiry within 24 hours.
